Question 1

When can I join the membership?

Accepted Answer

We’re currently onboarding new members in small groups so no one joins alone. This way, you’ll step into the Thrive Hub alongside others at the same time, making the experience more supportive and connected. Join the waitlist today and you’ll be the first to know when the next group intake opens.

Question 2

How much is the Thrive Hub membership?

Accepted Answer

The Thrive Hub membership is just £29 per month - less than £1 a day. For that, you’ll get:
 • Live support: Fortnightly group coaching, Q&As, and masterclasses.
 • On-demand access: Strength training with Sandra and magical restorative Yoga with Ursula.
 • Evidence-based guidance: Practical tools to optimise your own nutrition, movement, stress management, and sleep.
 • Resources that work: Recipes, discount codes, and bite-sized modules you can actually use.
 • Community: Support from women just like you, who get it.
Think of it as having your very own health coach in your pocket - without the overwhelm, confusion, or misinformation you find all over the internet. Plus, your membership starts with a 7-day free trial, so you can explore everything risk-free before you commit..

Question 3

How much time do I need each week?

Accepted Answer

The Thrive Hub is designed to fit around your busy life. Some members spend 20–30 minutes a few times a week on Strength Hub workouts or restorative yoga, while others join the live sessions and explore the on-demand resources more frequently. You get out of it what you put in and remember even small, consistent steps can lead to meaningful lifestyle changes and health benefits.

Question 4

Can I access the Thrive Hub from anywhere?

Accepted Answer

Yes! the Thrive Hub is fully online, and we have members from all over the world. We’re based in the UK, so live sessions run on London time, but everything is recorded so you can watch whenever it suits you. You can access it from your desktop or mobile phone via our app. Plus, in the community, you can contribute, ask questions whenever you need support, and a member of our team will get back to you as soon as possible.

Question 5

When will I see results?

Accepted Answer

Everyone’s journey is different, and lifestyle changes take time to show real benefits as your body adapts. Most members start noticing small improvements like improved energy, digestion and less bloating within 4–6 weeks, but more significant changes typically take longer, usually a minimum of 3 months.

You get out of it what you put in, the more you engage with improving your nutrition, exercise, stress management, and establishing a regular sleep routine, the more likely you are to see and feel real results.

Our members say the Thrive Hub has helped them with:
 • Increased energy levels and reduced fatigue
 • Managing midlife weight gain
 • Better mood and reduced irritability
 • Improved sleep quality and quantity
 • Lower stress and anxiety
 • Enhanced muscle strength and overall fitness
 • Reduced aches and pains
 • Less brain fog
 • Improved perimenopause and menopause symptoms
 • Less overwhelm with day-to-day choices
 • Feeling supported by women who actually understand what you are going through

The Thrive Hub has been specifically designed to meet the unique needs and challenges of women navigating perimenopause and menopause. Real shifts are happening in your body, and your lifestyle changes need to be tailored to support your changing body and overall health.

Question 6

Can I cancel my membership?

Accepted Answer

Absolutely! You can cancel your Thrive Hub membership anytime with just the press of a button - no long contracts, no hassle. Of course, we hope you’ll stay and continue enjoying the live health coaching, Strength Hub workouts, restorative yoga, and supportive community, but if you ever decide it’s not right for you, you can cancel immediately and won’t be charged for the next month.

Question 7

Who can I contact if I still have questions?

Accepted Answer

If you have any questions or need support, just send us an email at info@drjencoaching.co.uk and a member of our team will get back to you as soon as possible.

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