THRIVE Hub
Join our online community of like-minded women in the THRIVE HUB, specifically designed to meet the unique challenges of women age 40+ from peri to post menopause.
Here you'll find everything you need to achieve your health and well-being goals and truly thrive
Including 7-day FREE Trial
Inside the THRIVE Hub ..
Knowledge
Cut through the noise and master how to optimise your own nutrition, movement, stress management, and sleep with our evidence-based lifestyle medicine approach. Discover clear, actionable insights to improve your health and have a better menopause experience.
Resources
Access on-demand, bite-sized learning to help you implement lifestyle changes, and a range of practical tools designed to make your health journey manageable and effective.
Support
Receive ongoing guidance from Dr. Jen and expert guests through fortnightly live sessions - group health coaching calls, Q&A's and masterclasses. We're here to support you every step of the way on your journey to better health.
Community
You are not alone! Connect with like-minded women, share experiences, and support each other on your unique journeys toward greater health and well-being.
Strength Hub
Whether you’re new to strength training or a seasoned pro, the Strength Hub has you covered. Access on-demand workouts led by expert PT Sandra, and immerse yourself in Ursula’s magical, restorative yoga sessions that nurture your body, mind, and energy - anytime, anywhere - while building strength, integrity, and wellbeing at your own pace.
Investment
Invest in yourself and unlock lasting lifestyle change with the THRIVE HUB for just £29 GBP/month. Gain access to expert guidance, support, coaching and all the tools you need to transform your health and truly thrive.
Start your 7-day FREE trial now!
Debra, UK
"I used to feel exhausted all the time, stuck in a rut, and overwhelmed by all the conflicting health advice out there. Working with Dr Jen has truly been life-changing. I’ve learned how to fuel my body properly, so I’m no longer reaching for snacks or binging on sugar. I’ve even started lifting weights, and I already feel so much stronger! I’ve gained so much knowledge about how to care for myself, and for the first time in years, I don’t feel stuck. I finally have the tools to take control of my health and my life. I never thought I could feel this good again!"
Join the THRIVE Hub
Your journey to better health starts right here!
THRIVE Hub Membership
£29 GBP/month (cancel anytime)
7 -day FREE Trial
Frequently Asked Questions
We’re currently onboarding new members in small groups so no one joins alone. This way, you’ll step into the Thrive Hub alongside others at the same time, making the experience more supportive and connected. Join the waitlist today and you’ll be the first to know when the next group intake opens.
The Thrive Hub membership is just £29 per month - less than £1 a day. For that, you’ll get:
Live support: Fortnightly group coaching, Q&As, and masterclasses.
On-demand access: Strength training with Sandra and magical restorative Yoga with Ursula.
Evidence-based guidance: Practical tools to optimise your own nutrition, movement, stress management, and sleep.
Resources that work: Recipes, discount codes, and bite-sized modules you can actually use.
Community: Support from women just like you, who get it.
Think of it as having your very own health coach in your pocket - without the overwhelm, confusion, or misinformation you find all over the internet. Plus, your membership starts with a 7-day free trial, so you can explore everything risk-free before you commit..
The Thrive Hub is designed to fit around your busy life. Some members spend 20–30 minutes a few times a week on Strength Hub workouts or restorative yoga, while others join the live sessions and explore the on-demand resources more frequently. You get out of it what you put in and remember even small, consistent steps can lead to meaningful lifestyle changes and health benefits.
Yes! the Thrive Hub is fully online, and we have members from all over the world. We’re based in the UK, so live sessions run on London time, but everything is recorded so you can watch whenever it suits you. You can access it from your desktop or mobile phone via our app. Plus, in the community, you can contribute, ask questions whenever you need support, and a member of our team will get back to you as soon as possible.
Everyone’s journey is different, and lifestyle changes take time to show real benefits as your body adapts. Most members start noticing small improvements like improved energy, digestion and less bloating within 4–6 weeks, but more significant changes typically take longer, usually a minimum of 3 months.
You get out of it what you put in, the more you engage with improving your nutrition, exercise, stress management, and establishing a regular sleep routine, the more likely you are to see and feel real results.
Our members say the Thrive Hub has helped them with:
Increased energy levels and reduced fatigue
Managing midlife weight gain
Better mood and reduced irritability
Improved sleep quality and quantity
Lower stress and anxiety
Enhanced muscle strength and overall fitness
Reduced aches and pains
Less brain fog
Improved perimenopause and menopause symptoms
Less overwhelm with day-to-day choices
Feeling supported by women who actually understand what you are going through
The Thrive Hub has been specifically designed to meet the unique needs and challenges of women navigating perimenopause and menopause. Real shifts are happening in your body, and your lifestyle changes need to be tailored to support your changing body and overall health.
Absolutely! You can cancel your Thrive Hub membership anytime with just the press of a button - no long contracts, no hassle. Of course, we hope you’ll stay and continue enjoying the live health coaching, Strength Hub workouts, restorative yoga, and supportive community, but if you ever decide it’s not right for you, you can cancel immediately and won’t be charged for the next month.
If you have any questions or need support, just send us an email at info@drjencoaching.co.uk and a member of our team will get back to you as soon as possible.