THRIVE Hub

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Join our online community of like-minded women in the THRIVE HUB, specifically designed to meet the unique challenges of women age 40+ from peri to post menopause.

Here you'll find everything you need to achieve your health and well-being goals and truly thrive

Start your 7-day FREE Trial

Join THRIVE now!

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Inside the THRIVE Hub ..

Knowledge

Cut through the noise and master how to optimise your own nutrition, movement, stress management, and sleep with our evidence-based lifestyle medicine approach. Discover clear, actionable insights to improve your health and have a better menopause experience.

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Resources

Access on-demand, bite-sized learning to help you implement lifestyle changes, and a range of practical tools designed to make your health journey manageable and effective.

Support

Receive ongoing guidance from Dr. Jen and expert guests through weekly live group health coaching calls, Q&A sessions, and masterclasses. We're here to support you every step of the way on your journey to better health.

Community

You are not alone! Connect with like-minded women, share experiences, and support each other on your unique journeys toward greater health and well-being.

Strength Hub

Whether you're new to strength training or a seasoned pro, the Strength Hub has you covered. Access on-demand workouts led by expert PT Sandra, anytime and anywhere, and build strength at your own pace.

Investment

Invest in yourself and unlock lasting lifestyle change with the THRIVE HUB for just £49 GBP/month. Gain access to expert guidance, support, coaching and all the tools you need to transform your health and truly thrive.

Start your 7-day FREE trial now!

Debra, UK

"I used to feel exhausted all the time, stuck in a rut, and overwhelmed by all the conflicting health advice out there. Working with Dr Jen has truly been life-changing. I’ve learned how to fuel my body properly, so I’m no longer reaching for snacks or binging on sugar. I’ve even started lifting weights, and I already feel so much stronger! I’ve gained so much knowledge about how to care for myself, and for the first time in years, I don’t feel stuck. I finally have the tools to take control of my health and my life. I never thought I could feel this good again!"

Join the THRIVE Hub

Your journey to better health starts right here!

THRIVE Hub Membership

£49 GBP/month (cancel anytime)

7 -day FREE Trial

Join THRIVE Hub

THRIVE Hub

Inside the THRIVE Hub ..

Join the THRIVE Hub

Exhausted and Gaining Weight?

Get your FREE Masterclass:

3 Simple Steps to Kickstart Your Metabolism and Reclaim Your Energy!