WORK 1:1
WITH DR JEN
"I'm here to help you take back control of your health, so that you can get back to
FEELING GREAT and LIVING MORE!"
DR JEN CAN HELP YOU IF:
You simply want to optimise your current and future health
You want to improve your energy levels and re-ignite your zest for life
You want to manage your stress levels better and learn simple techniques that you can incorporate into your everyday
You want to feel fitter and stronger but not sure what you need to do or where to start
You want to address bothersome symptoms - digestive issues like bloating, pain, headaches, body aches and pains, stiffness, fatigue, poor sleep
You feel stuck in a rut and not sure how or where to start to feel better
You want to lose weight, tone up, feel strong and confident in yourself
You want to improve your nutrition and optimise your gut health
You have been to your GP many times with various issues and you have not received the support you need, perhaps you have been told that all investigations are normal or there is nothing more they can help you with
You want to create space and time for you, so that you can be the best version of yourself
You have been diagnosed with a condition/s and you would like support in managing your symptoms and improving your current and future health and well-being
You want to improve your mood or reduce feelings of anxiety or depression
You want a better work life balance and not feel like something is being neglected
You want to reduce your risk of developing diseases like heart disease, cancer and diabetes
You think you might be experiencing symptoms of perimenopause or menopause
You want to optimise your fitness levels and enhance your performance, perhaps you want to take part in events or compete at a recreational level
you are ready to FEEL GREAT, LIVE MORE & THRIVE!
SILVER PACKAGE
-FEEL GREAT-
-
initial consultation 90-minutes with Dr Jen (week 1)
-
1-hour 1:1 coaching sessions with Dr Jen in week 2, 3, 4
-
held online via Zoom
-
in-depth exploration of your current health and well-being (health assessment normally £149)
-
clear vision of what you want to achieve
-
personalised action steps for your goals
-
accountability and support to build sustainable habits
-
bespoke resources provided where needed
-
duration: 4-weeks
£450
GOLD PACKAGE
-LIVE MORE-
-
initial consultation 90-minutes with Dr Jen (week 1)
-
1-hour 1:1 coaching sessions with Dr Jen in week 2, 3, 4, 6, 8, 10, 12
-
held online via Zoom
-
in-depth exploration of your current health and well-being (health assessment normally £149)
-
clear vision of what you want to achieve
-
personalised action steps for your goals
-
weekly check-in with Dr Jen, accountability & support to build sustainable habits
-
support, feedback and bespoke resources provided as needed
-
duration: 12-weeks
£750*
*can be paid in monthly installments, see other services / plans & pricing
Platinum - Age Young
PLATINUM PACKAGE
-THRIVE-
-
premium signature package with Dr Jen
-
initial consultation 90-minutes with Dr Jen (week 1)
-
11 x 1-hour 1:1 coaching sessions with Dr Jen (week 2-12)
-
held online via Zoom
-
in-depth exploration of your current health and well-being (health assessment normally £149)
-
clear vision of what you want to achieve
-
personalised action steps for your goals
-
regular personal message support (Mon-Fri) & accountability to build sustainable habits
-
full support, feedback and bespoke resources provided as needed
-
fully immersive & personalised transformational journey
-
duration: 12-weeks
£1500*
*can be paid in monthly installments, see other services / plans & pricing
COMPLIMENTARY
COACHING CALL
Want to know if health coaching with Dr Jen is for you? Jen offers a 10-minute complimentary, no obligation call to talk about your goals and to see if Jen is the right health coach for you!
