HEALTH CONSULTATION
with Dr Jen

A 90-minute in-depth consultation designed to help you understand your health, overcome health challenges, and create a bespoke plan to optimise your health and well-being

YOUR PERSONAL ROADMAP TO BETTER HEALTH

This is more than a standard health check. Dr. Jen’s Health Consultation is a comprehensive, personalised session that reviews your current health, lifestyle, challenges, and goals across the key foundations of health:

Nutrition

Movement

Stress

Sleep

With expert guidance and an individualised plan, you’ll gain clarity and confidence in how to take control of your own health, both now and for the future.

WHAT'S INCLUDED IN YOUR HEALTH CONSULTATION

Pre-Consultation Health Review

90-minute 1:1 Health Consultation with Dr Jen

Personalised Health Plan

Complete intake forms on your current health, nutrition, movement, stress, and sleep. Dr. Jen will review these ahead of time so your session is completely tailored to you.

An in-depth exploration of your current health and well-being, health challenges, and health goals. This session will give you clarity on your current health and individualised practical insights tailored to you.

After your consultation, you’ll receive a bespoke plan with actionable recommendations to optimise your current and future health and well-being.

IS A HEALTH CONSULTATION RIGHT FOR YOU?

This service is ideal if you:

Feel overwhelmed by health challenges and want professional support
Want a deeper understanding of how your lifestyle is impacting your current health
Are experiencing menopause or perimenopause symptoms such as hot flushes, low mood, or disrupted sleep and want to manage them more effectively
Are struggling with challenges like unexplained weight gain, persistent fatigue, or brain fog and want tailored support to overcome them
Wish to prevent future health concerns by making lasting lifestyle changes right now
Are motivated and ready to make lifestyle changes
Want to restore your vitality and feel like yourself again