Embracing Change: Managing menopause with lifestyle medicine and health coaching.
Menopause is a significant life transition that all women experience as they age. It's a natural biological process marking the end of...
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Dr Jennifer Cooney
Sep 13, 20234 min read
10 simple things you can do for your health in under 10-minutes
1. Morning natural light: get some natural light in the mornings, this will help you regulate your circadian rhythm, which is your...
Dr Jennifer Cooney
Aug 16, 20233 min read
Become the architect of your own health
To build a strong foundation for our current and future health and well-being, it is important to take a holistic approach that...
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