WITH DR JEN
This September I am here to help YOU!
If you have a goal in mind that you would love to achieve
but just don't know where to start, how to get going or
you would like some guidance and support, then the
September 4U program is just for YOU!
4 weeks, 4 sessions for YOU!
SEPTEMBER 4U IS THE PERFECT SOLUTION IF:
You simply want to optimise your current and future health
You want to improve your energy levels and re-ignite your zest for life
You want to manage your stress levels better and learn simple techniques that you can incorporate into your everyday
You want to feel fitter and stronger but not sure what you need to do or where to start
You want to address bothersome symptoms - digestive issues like bloating, pain, headaches, body aches and pains, stiffness, fatigue, poor sleep
You feel stuck in a rut and not sure how or where to start to feel better
You want to lose weight, tone up, feel strong and confident in yourself
You want to improve your nutrition and optimise your gut health
You have been to your GP many times with various issues and you have not received the support you need, perhaps you have been told that all investigations are normal or there is nothing more they can help you with
You want to create space and time for you, so that you can be the best version of yourself
You want a better work life balance and not feel like something is being neglected
You have been diagnosed with a condition/s and you would like support in managing your symptoms and improving your current and future health and well-being
You want to improve your mood or reduce feelings of anxiety or depression
You want to optimise your fitness levels and enhance your performance, perhaps you want to take part in events or compete at a recreational level
You think you might be experiencing symptoms of perimenopause/menopause
You want to reduce your risk of developing diseases like heart disease, cancer and diabetes
You want to feel like you again
you are ready to FEEL GREAT and LIVE MORE!
4 x 90 minute weekly 1:1 coaching sessions with Dr Jen, held online via Zoom
in-depth exploration of your current health and well-being (health assessment normally £149)
clear vision of what you want to achieve
personalised action steps for your goals
accountability and support to build sustainable habits
resources provided where needed
duration: 4 weeks
can be started anytime in September
Why is Dr Jen the coach for you?
Dr Jen is an expert Health Physiologist, University Lecturer & Researcher, and Certified Health Coach. I have been researching and working in the area of health and well-being since 2004 and through my work I have helped and supported people of all ages to improve their current and future health and well-being.
I have a personal and professional interest in women's health (inc. pcos, premature ovarian insufficiency, perimenopause and menopause) and I have extensive experience working with people living with additional health challenges. Through my research, applied work and collaborations with the National Health Service (NHS), I have helped and supported people living with a range of health challenges (inc. arthritis, cancer, diabetes, obesity, heart disease, kidney disease, anxiety, depression) to improve their health and well-being and to achieve their individual health goals.
With my unique clinical experience, evidence based expertise in health and well-being and my skills as a health coach, I want to help you get back to feeling great and living more!
COMPLIMENTARY COACHING CALL
Dr Jen offers a 10-minute complimentary, no obligation call to everyone who would like to know more about the 1:1 coaching packages, health consultation or to see if Dr Jen is the right health coach for you!